Day 2 Week 1 September 8th

Today’s workout was great. Hitting all angles of the shoulder movement with serious exercises. I felt a great pump at the end and left the gym feeling like I did something. Nutrition was hard today as the only time I had to eat was when I was driving from one gym to the next to meet clients of boot camps. Had I planned ahead and packed my food, it would have been fine. Of course, not having my own kitchen or pantry, I don’t have anywhere to store my food. So I had to rely on what I could get from gas stations along the way. So some good fruit and nut combo packs and protein shakes were what got me through today. Then had a bigger dinner than I wanted, but was a bit hungry by then. Of course, the extra basil flavored veggies I had is something that I feel confident won’t ruin anything.

I am a bit sore from doing different exercises than I am used to, but I love that kind of soreness.

I am looking forward to tomorrow’s workout and then will have to be real careful of the next few days to get in my workout as I will be traveling to Dallas, TX. But I am sure I will find some way to get it done. It will be the eating part that I will have to focus on to make sure I get what I need.

Still trying to line someone up to take my skin folds, I just might have to head over to Dublin to get Bryan to do it himself… but that is last resort of course.

Make it a great day!

Rob Crenshaw